SPIRIT BLOG
An introduction from our new curator, Emma
The wild Unknown - Five Element Spread
Spirit Sister Series - Sam Hill from Priti Yogi
Today I feel so incredibly grateful and excited to share with you all the second post in our Spirit Sister Series, featuring the beautiful and glowing mamma to be - Sam from Priti Yogi and Empowered Women Movement.
In sharing in each others stories and celebrating each others Triumphs and learnings we can still feel connected and see ourselves in each other, we can see that we are not alone in any of this, but that we are rather, one big Spirit Family all navigating this path together.
The Yamas and Niyamas - Personal Principles for living a peaceful life.
More than just a series of postures or "Asana" or merely an exercise programme, Yoga is actually a complete system for living your best life.
Incorporating the mental, physical and emotional aspects of ones life, yoga helps to bring about holistic health and happiness which ultimately leads us to "moksha" or liberation/ freedom.
Yin Yoga Sequence For Autumn
