SPIRIT BLOG
Spirit Sister Series - Gemma Rewcastle from Spirit People
The Spirit Sister series is a fortnightly series here on our blog and social media channels.
Where every second Sunday we will shine a light on one of our beautiful sisters to allow her and her creations to be seen and supported by her community in all her beauty, to promote & support each of our sisters in all their sacred work.
Each fortnight we ask one of our sisters to share their Journey, their loves and lessons in order to inspire and celebrate one another as well as begin to bring together a community of like-minded Sisters who support each other in our work, our triumphs and our challenges. To spark honest sharing of our experiences and to inspire collaboration over competition.
Our Self Love Gift Guide for Valentines Day
The Yamas and Niyamas - Personal Principles for living a peaceful life.
More than just a series of postures or "Asana" or merely an exercise programme, Yoga is actually a complete system for living your best life.
Incorporating the mental, physical and emotional aspects of ones life, yoga helps to bring about holistic health and happiness which ultimately leads us to "moksha" or liberation/ freedom.
Yin Yoga Sequence For Autumn
